1kg Prawn meat, (veined)
500g Scallops with Roe
500g BABY spinich Litely boiled(untill soft)
1/2 Lg Bright coloured capsicum
2-3 pelled large carrotts (litely boiled)
10-15 cubes misis/brine shrimp (your choice or u could do half and half)
150g sprulina powder
+ add some vitamonds(spelling)

Use ether a food processer or mincer and mince together a few times over... I use this recpie(Spellin) for my african cichlids